Sleep Schedule
How you feel during the day has a lot to do with how well you slept the previous night. Your bedtime habits, sleep schedule, and lifestyle plays a huge role in the quality of the sleep you receive.
Couples Counseling
It's amazing what a good relationship can do for your spirit. As a Marriage and Family Therapist, I work with a lot of couples, and have seen it all. I've seen unfaithful couples, angry couples,…