THE BLOG

Separation Anxiety in Adults
Anxiety Camila Argueta Anxiety Camila Argueta

Separation Anxiety in Adults

Separation anxiety is often associated with young children, but it can also affect adults. Separation anxiety in adults is a psychological condition in which an individual experiences excessive fear…

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Anxious Attachment Style
Anxiety, Couples Therapy Camila Argueta Anxiety, Couples Therapy Camila Argueta

Anxious Attachment Style

An anxious attachment style is characterized by a strong desire for close relationships, but also a fear of rejection or abandonment. People with this attachment style may have a difficult time trusting others, and may become overly dependent on their romantic partners or close friends.

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Anxiety: A Common Mental Health Concern
Anxiety Rachel Thomasian Anxiety Rachel Thomasian

Anxiety: A Common Mental Health Concern

Anxiety is a natural and normal part of life. It is the body's response to stress, and it helps us cope with potentially dangerous situations. However, for some people, anxiety can become excessive and interfere with daily activities.

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Coloring is Not Just for Kids
Anxiety Katrin Steinert Anxiety Katrin Steinert

Coloring is Not Just for Kids

Color is not just for kids anymore. There has been an explosion of coloring books in the last few years. There are funny coloring books, intricate coloring books and even inappropriate coloring books.

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Social Isolation can be deadlier than Smoking or Obesity
Anxiety Eric Kruse Anxiety Eric Kruse

Social Isolation can be deadlier than Smoking or Obesity

When I was doing my training as a marriage and family therapist in Graduate School I worked at a community mental health center called The Relational Center. I will never forget the day that my supervisor told me that studies have shown that social isolation can be deadlier than smoking cigarettes.

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The Power of Breath
Anxiety Tina Setteducate Anxiety Tina Setteducate

The Power of Breath

It is remarkable how much of the day we can get through without taking time to stop and pay attention to our breathing. We live in a time where life is so fast paces.

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