How to Manage Holiday Anxiety
The holidays are a time of joy and celebration for many people, but they can also be a source of anxiety for some. Here are a few tips for managing anxiety during the holiday season.
Maintaining Healthy Boundaries During the Holidays
As the holiday season is now in full swing, you’ve all maybe had a taste of what the rest of the festivities are going to look like this year. The holidays are always a great time to enjoy friends and family members that you may not have seen much of throughout the year.
Carrying Mindfulness into the Holidays
With Halloween and the rest of the holidays fast approaching, now may be a good time to reflect on ways to stay grounded during the hustle and bustle that comes with the holiday season.
Anti-Diet Wellness for the Holiday Season
Most of the festivities we enjoy during the holidays surround family, friends and above all else-food. Spending time cooking and sharing traditions with loved ones is a beautiful way to connect, but can be stressful to those who struggle with their relationships to food and body image.
Gratitude for Thanksgiving
Holidays can become a stressful time when we include families, friends, traditions, traveling, and unspoken dynamics. Thanksgiving can be a time for gratitude and reflect on what positive intentions can be set for the rest of the year.
Tips for Managing Holiday Stress and Anxiety
Do the holidays stress you out? Do you feel like you have too many obligations? Are you anxious and overwhelmed this time of year? You are not alone.
The Gratitude Hot Seat
A Thanksgiving Exercise to do with Family and Friends. We all take things for granted. It’s easy for us to forget about the things in our life that we are lucky to have.