THE BLOG

The Gift of Grounding
Mindfulness Emma Eskildsen Mindfulness Emma Eskildsen

The Gift of Grounding

Whether you’ve just been given another demanding project at work, or your child just spilled something on the carpet, everyone has moments in their day where they would benefit from taking a moment to reconnect with themselves and feel grounded.

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IMPROVE the Moment
Mindfulness Katrin Steinert Mindfulness Katrin Steinert

IMPROVE the Moment

“When life throws you lemons make lemonade” but how do we do that? A lot of our instincts when something does not go correctly is to react impulsively with strong emotions.

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