THE BLOG

Self-Acceptance
Self Esteem Stella Michon Self Esteem Stella Michon

Self-Acceptance

When I am working with clients, self-acceptance is one thing I always want to teach them. Regardless of the primary issue they walk into therapy with, I want them to learn to like themselves.

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Shame
Self Esteem Eric Kruse Self Esteem Eric Kruse

Shame

Everyone experiences shame. The less we talk about it, the more it grows inside of us. Typically, we learn it from our parents, peers in school, and social norms.

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How to Strengthen Your Ego
Self Esteem Katrin Steinert Self Esteem Katrin Steinert

How to Strengthen Your Ego

Freud’s personality theory saw the psyche in three parts; the id, ego and superego, which develop during different stages of the life cycle. According to Freud, the id is the primitive and instinctual part of the mind.

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Stop Being Mean to Yourself!
Self Esteem Katrin Steinert Self Esteem Katrin Steinert

Stop Being Mean to Yourself!

Almost everyone has that little nagging critic that sits in the back of their head telling them all the ways they did something wrong. This critic judges you, nags you, belittles you and constantly tells you why you are not good enough.

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