Quick Tips to Combat Stress
While stress can be a normal part of life, too much of it can be unhealthy and take a toll on your body. Getting sick often, or feeling sluggish, overwhelmed, dysregulated, can all be signs that you might be stressed out.
Self-Care and Burnout
Work is stressful, and it can get the better of us sometimes. Having a good self-care routine can prevent feeling burnt out. Sings of feeling burnt out are:
Why is Self-Care So Important?
Have you ever had one of those days where you were working on overdrive, bouncing from one task to the next, trying to complete a seemingly never-ending to do list before eventually crashing into bed?
The Importance of Self Care
Many of the clients that I meet with come in with overwhelming amounts of anxiety. Whether the anxiety be about work, relationships, children, managing a household and so on, it is no doubt distressing and can feel like a thinking trap you are unable to escape from.
Sleep Schedule
How you feel during the day has a lot to do with how well you slept the previous night. Your bedtime habits, sleep schedule, and lifestyle plays a huge role in the quality of the sleep you receive.