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Cognitive Behavioral Therapy
Therapy, Behavior Mandi Duncan Therapy, Behavior Mandi Duncan

Cognitive Behavioral Therapy

If you have been in therapy before, chances are you’ve heard a thing or two about Cognitive Behavioral Therapy. CBT (Cognitive Behavioral Therapy) is one of the most common theoretical orientations, or frame-works, that therapists use to assist clients.

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Understanding Your Window of Tolerance
Behavior, Therapy Rachel Thomasian Behavior, Therapy Rachel Thomasian

Understanding Your Window of Tolerance

The concept of the “Window of Tolerance” was first introduced by Daniel Siegel, a neuropsychiatrist and author, to describe a person's ability to regulate their emotions. It refers to the range of emotions and stress levels that an individual can tolerate without becoming overwhelmed.

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