Managing Your Mental Health During The COVID-19 Pandemic
Most couples walk into therapy hoping to minimize or eliminate conflict. They don’t know why they are getting into fights about seemingly worthless topics, or why these fights can become so explosive.
When Sadness turns to Depression
Depression manifests differently in each individual. One emotion that is often associated with depression is sadness.
Identifying Your Signature Strength
One of the ways I help clients gain confidence and self esteem while decreasing symptoms of anxiety and depression is by identifying, tapping into and expressing gratitude for the best parts of themselves.
Treating Thoughts as Guesses
It has been estimated that humans have anywhere from 30,000 to 70,000 thoughts per day and that up to 80% of these thoughts can be negative. It should be no wonder why so many members of the population struggle with anxiety and depression
Tips to Help Improve Self-Confidence
When we aren’t feeling confident inside, it might seem like nothing is going right on the outside--low self-confidence can send individuals into downward spirals.
Life is not exciting anymore, but I am not depressed
Sometimes, especially as we get older, life starts to feel less exciting. We go to work or school, we come home, we take care of our responsibilities, we go to bed, and then we do the whole thing over again.