Small Changes

Change does not occur by doing nothing. Often, we believe that if they wait for change, it will eventually occur. As much as we want to believe that change can occur magically, oftentimes we need to actually be proactive in the changes we make. It may seem daunting, but if we break it down, it can become a lot more manageable. Look at areas in your life that you would like to improve, and set micro-goals for yourself. Little actions can not only change the way you feel day-to-day, but can gradually help make bigger changes in your life.
 
Be realistic about your goals. While micro- goals can help build toward bigger goals, it’s important that we be realistic about them. When setting goals, be sure to set goals that can actually be achieved. After you have a realistic goal for yourself, be sure to break it down into smaller more achievable goals to fit into your timeline. Not only will this feel less stressful for you, but will also create feelings of success every time you achieve your micro-goals, leading so more daily satisfaction.